This work, at it’s essence, is unearthing the intelligence of your body. Tapping into this can be the catalyst you have been searching for to gain clarity, build the business, have the conversation, make the pivot, uncover the vision, or create the beauty in your life.

There is no formula to this approach. It requires a willingness to step into the unknown and a willingness to be curious about your own heart.

The essential part: embodiment coaching involves your body.

Using movement, breath, awareness we tune into the sensations of your body and ask your logical and analytical brain to take a pause.

This work is not about solving or healing past traumas. Instead, these sessions are about unearthing clarity and creating the bridge to help you move from where you stand now to where you are going.

You hold your answers. This work is done in partnership to get you there.